从家里体育高级小学生

在社交距离的未来几周内它试图保持活跃,为了保持健康,以及幸福感是非常重要的。

我们的体育部门已经把选择的资源来帮助大家保持活跃,包括锻炼程序,“健身垄断”和执业通过pe4learning启发特定体育技能的想法。 

And for those who like something a little different, here's some front room Zumba especially for us!

OS, Philip Carpenter also has a Facebook group called Free Lockdown Fitness Community. Join him for daily, high energy live workouts.

 

 

Core Strength and Fitness

Weights Sports Fitness Equipment Kettlebell weights sports equipment 

Weights fitness equipment

 

 

 

 

Cricket

Here are a couple of challenges for all cricket enthusiasts to try at home and the Cricket for Girls Youtube channel has many more: 

Bowling technique

Hockey

Take a look at these videos for a range of hockey skills and challenges to practice at home: 

Netball

Here are some great video resources for any pupils looking to practice their netball skills. These cover a wide range of skills including ball handling, changing direction and control: 

Rugby

家 training sessions for rugby players (see below) or here for a wider selection.

 

 

 

Swimming

Here are some useful dry-lane training exercises for swimmers of all standards to do at home.
 
 
 

Tennis

Skills to practice at home: